Wilde About Wellbeing

I love a summer holiday... BUT... that's only if I put in place certain strategies before I go, and whilst I'm there.  In this episode, I share my top ideas for making summer holidays more manageable, no matter whether you're having a staycation, or travelling across the world!   0-2: Introductions 2-5: NEVER assume you know what type of holiday everyone in your party wants! How my husband and I FINALLY got clear on what type of holiday works best for BOTH of us. 5-13: What are you going to do once you get there? How to manage your expectations! How to balance planned vs spontaneous activities.   13-15: Handling airports! My top tip for managing that boredom in the departures lounge? Buy yourself a treat BEFORE you get to the airport! 15-18: Fear of flying? Do something about it before you fly... OR... don't push yourself to conquer that right now! 18-20: Eating and drinking on the aeroplane - advice for ordering in advance, or taking your own. 20-22: Entertainment on the plane... take plenty of your own stuf