Wilde About Wellbeing

I've previously published an episode on intermittent fasting, but today I want to look at the importance of breakfast in our lives.  I found tonnes of research suggesting that we really should be thinking of this meal as an important part of our day! Find out more in this podcast about the decreased risks of cardiovascular disease, increased sleep and mood benefits, and even increased positive body image: all from one simple meal!     Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps) Wilde About Wellbeing episode on Intermittent Fasting D Jakubowicz, et al., on high calorie breakfast vs high calorie dinner for better glucose tolerance A Ballon, et al,on increased risk of type ii diabetes in those who skip breakfast S. I. Barr et al, on Canadian adults’ breakfast habits vs their BMI Y. Kubota et al, on Japanese adults’ breakfast habits and reduced risk of stroke S. Rong, et al, on long-term study of US adults, finding that breakfast skipping entails increased