Wilde About Wellbeing

I'm not sure about you, but I feel intimated by exercise - GYMTIMIDATED! It's taken me a hot minute to start exercising regularly, but now I'm starting to see how beneficial it is.  In today's Wednesday Wellness episode, I discuss my own experiences of getting back into exercise, along with all of its benefits. For example, did you know that exercise can increase your gut microflora?!   Honorable Mentions: FREE guide to my TOP TEN motivational tips for a better life! BeachBody on Demand Les Mills on Demand Research on exercise for gut microbiota Exercise and depression prevention research Research into exercise for depression and anxiety vs pharmaceuticals Exercise for kids and increase in Executive Control FlyKick, London BoxUnion, Los Angeles Spin Village, Bath Spin Classes in London Soul Cycle, across the US, Canada, and now London! CycleBar, across the US, and London Peloton, across the US, and on demand Glo Yoga, on demand online Dr Adi Jaffe - IGNTD Recovery Secrets Podcast - The One Percent Principle