Talking Sports And Fitness With Zeke

Maria Carjan, owner and personal trainer at ‘Keys 2 Fitness’ is a nurse and shares with Zeke the story of their results-driven program. Carjan tells Zeke that she has had a passion for exercising since she was a young girl and realizes that not everybody gets to do what they love. Her nursing background is in critical care, she tells Zeke, and that motivated her to help people in a preventive way. “I am in the business of helping others,” Carjan tells Zeke. “Fitness is injury and prevention.” Carjan knows how difficult it can be to find time for yourself, whether you are a busy stay at home mom or juggling a full-time job. She tells Zeke that at ‘Keys 2 Fitness’ nobody just walks in and trains themselves. They either have an individualized trainer or take classes. Their trainers specialize in specific areas and Carjan's niche is resistance training. “Lifting helps women lose weight by helping the body burn calories while at rest.” Carjan tells Zeke. “The best way to build muscle mass is to incorporate a var