Talking Sports And Fitness With Zeke

Linda Zogas explains to Zeke the differences and benefits of the restorative yoga, power yoga and aerial yoga classes offered at her BLDG. 7 Yoga studio. She also details what constitutes TRX and Indo-Row. “Restorative yoga is very gentle,” says Zogas. “Power yoga is all movement, harnessing internal power. Aerial yoga is for everybody. You do not need to be a gymnast. It helps you work on trust. “We help people get back to nature with Ayurveda or acquire the skills to sink into the silence of mediation,” continues Zogas. “Vinyasa yoga you work on your breath and internal fire and you move a lot. People from all ages benefit from yoga. We have a lot of senior students. Yoga helps build bone density and keeps your hip flexors flexible and strong. We design classes where you can become comfortable with like-minded people.”