Mind Your Mental

In this episode Raquel is joined by Kaydian Murphy and they talk about the importance of the mind body connection and how it impact's Kaydian's daily progress.  Tune in to hear us discuss the importance of yoga, healthy eating, and embracing the outdoors in helping you maintain a balanced and healthy life. Kaydian's IG   Resources Mentioned: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero Becoming by Michelle Obama Women at Work Podcast Women's Leadership Podcast Secrets of Wealthy Women Podcast