Moms, Coffee And Chaos

This week is all about getting healthy and staying healthy during & after pregnancy & while juggling kiddos. Jill is a wife & mom of 3 little ones and has been such an inspiration to me in how she makes her health and fitness a priority even in the chaos of motherhood. She tells us about how she met her husband and their backgrounds and how that plays into their lifestyle now.  She breaks it down for us when it comes to eating healthy, how to keep it simple, and how to have a healthy relationship with food and enjoy food instead of eating healthy being a punishment or having a bad relationship with food. She explains how all the diets options we have today can hinder more than help us because they aren't sustainable methods of living. She tells us that it's ok to have a snack you enjoy as long as you know where you're at with your macros for the day & have room to eat & enjoy it guilt free. Please let me know how you like this episode and if it's a topic you want more on in the future! Che