Wild Swim Podcast

The podcast is back after a short break! In this episode I talk about why I needed to take a break, and how swimming has helped me with recent life challenges. If you like the podcast, please rate it and subscribe! For more information on the cold water research I mentioned, have a look at these articles: https://www.bbc.co.uk/news/health-45487187 https://www.theguardian.com/science/blog/2018/sep/13/could-cold-water-swimming-help-treat-depression