Level Up Your Life

This week on the podcast, our guest is Dr. Greg Wells!

Dr. Wells is a health and performance expert, scientist and physiologist. He has dedicated his career to making the science of human limits understandable and actionable. For over 25 years, Dr. Wells has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations ranging from General Electric to BMO, Deloitte, KPMG, BMW, Audi, Sysco Foods, YPO and Air Canada. A veteran endurance athlete, Dr. Wells has participated in the grueling Nanisivik Marathon 600 miles north of the Arctic Circle, Ironman Canada and the Tour D’Afrique, an 11,000 km cycling race that is the longest in the world.  Dr. Wells is author of three best-selling books: Superbodies (Get it here: https://amzn.to/2Ss7xZr) The Ripple Effect (Get it here: https://amzn.to/2YkSKF7 Focus Effect (Get it here: https://amzn.to/2St9PHy) In this episode, we talk to Dr. Wells about his advice on how to level up our lives. He gave many