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Joe is an expert on all things nutrition, and today he simplifies his knowledge to bring everybody up to speed with the fundamentals of nutrition.I want this episode to serve as a baseline of knowledge for listeners aiming to understand nutrition, and looking to make changes to their diet.Topics include energy balance within the body, macro and micro nutrients, alcohol, eating for a surplus or deficit, and meal sizing.Joe and I clear the air with a lot of misconceptions and hope you find this useful.