Reset With Dr Viv

Often times we are told to stretch and get out of our comfort zones. But not many say that there is indeed a time when you need to step back into your comfort zone. In this episode I talk about how  your comfort zone can help you when you've had a rough patch and are trying to build your confidence and find yourself again. There is a time to stay in your comfort zone and a time when you must stretch. The issue is not being in your comfort zone but how long you stay in your comfort zone. Let me know what you think in the comments section below to give everyone some inspiration xoxo  Remember to Like, Share Comment and Subscribe... ——