Start Where You Are

In this Episode I sit down with Monica of Cafe With Monica, a Counselor, Mental Health Advocate, and Podcast Host to talk about the topic of therapy, personal development, and mental health. Monica has a passion for bringing awareness to our culture about mental health and topics that no one really wants to talk about. Monica really wants to just talk about these struggles in hopes to bring freedom to those dealing with them. You can find her at @cafewithmonica on Instagram Spotify and iTunes at Cafe With Monica