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S2E6: Thai Basil Stuffed Tilapia Recipe: Thai Basil Stuffed Tilapia (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, baking tray, cutting board, sharp knife BASICS: salt, pepper, olive oil MEAT: 1/2 lb tilapia PRODUCE: 1 bunch basil, 2 green onions, 1/2 in chunk ginger, 1/2 shallot, 2 cups arugula, CANS & JARS: 5 tbsp soy sauce, 2 tbsp sesame oil DRY & PACKAGED: none :) ADD'L SEASONINGS: cayenne, garlic powder, chinese 5 spice