Cook With Me

S1E35: BadHuman Salad Recipe: Summer Salad with Blanched Kale, Southwest Turkey, Sweet Corn, Heirloom Tomatoes, Red Onion, Quinoa, Cucumbers and Beets Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes on my Patreon Page! For tonight's recipe, you'll need: EQUIPMENT: Salad bowl, lg pan, cutting board, sharp knife, microwavable bowl, microwavable plate BASICS: salt, pepper, olive oil MEAT: 1 lb 93/7 ground turkey PRODUCE: 4-5 cooked beets, 2 cups kale, 1/2 red onion (optional), 1 heirloom tomato, basil leaves (optional), 1/2 cucumber CANS & JARS: 1/2 can sweet corn, 2 sm cans diced green chiles, 1 8oz can tomato sauce, 1 Tbsp tomato paste, 1 can lima beans DRY & PACKAGED: 1 cup quinoa ADD'L SEASONINGS: garlic powder, cumin, cayenne (optional)