The Truth Of Transformation

Today's Q&A episode breaks down how to determine what your weekly weight loss average should be, how to determine your daily maintenance calories, where to start your deficit from, and understanding the true beginning of the journey.  ----------------- To inquire about nutrition, fitness, and life coaching, please email me at:  joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftr