Wilde About Wellbeing

This is the third in a trio of episodes on the hot topic of SELF CARE! Today's episode is all about how you might look to increase your own self-care, based on 5 specific areas offered by a study from the University of Arizona.    0-1: Introduction  2-5: Recapping the five facets of the 'biopsychosocial-spiritual model'. 5-12: Psychoemotional social aspect of self-care. 12-18: Energetic and grounding benefits of self-care. 18-25: Why physical movement / exercise is one of the areas of self-care in the model we're discussing. 25-33: How spirituality is important - and why 'spiritual' doesn't equal 'religious'. 33-35: The intellectual requirements of self care. 35-38: Quote of the episode 38-50: Tips to improve self care in each of the five pillars of self care that we've discussed. 50-51: How all of the five facets of self care can overlap 51-52: Conclusions.   Quote of the Episode "In dealing with those who are undergoing great suffering, if you feel “burnout” setting in, if you feel demoralized and exhausted