Plant Your Life

In this two part podcast I discuss 10 of the 20 common cognitive distortions and how they are simply ways that our mind convinces us of something that isn’t really true. I share examples of each type of distortion in addition to helpful mindset shifts to help elevate out when you catch yourself stuck in a distortion cycle.  Cognitive Distortions covered in this episode: Black and White Thinking Personalization ”Should” Statements Overgeneralization Catastrophizing Magnifying  Minimizing Discounting The Positive Mindreading  Fortune Telling Resources: Good Therapy