Rail The Berm

On this episode, James Wilson of Pedaling Innovations discusses the squat, the hip hinge, movement, efficiency, Brian Foster, scientists, chicks that dig muscles, big red buttons, meat heads, kettlebell swings, Indian clubs, touching your toes, The Warlock, sprints and so on, and so on, and so on, etc, etc, etc... During Colin’s Coole Aide Colin conflates Tom Sawyer of Mark Twain, Rush the Canadian rock band and the defunct NBL Grands into a 4 minute love letter to Louisville’s vibe of yesteryear. Rail The Berm Website (https://www.railtheberm.com/) RTB is full-factory sponsored by... Your Brand! RTB is co-factory sponsored by... The Catalyst Pedal (https://pedalinginnovations.com/) Listen To R.T.B On Amazon Alexa (https://www.amazon.com/Rail-Berm-Bicycle-Motocross-Show/dp/B0742QTH16/ref=sr_1_1?crid=2BJKKGQAQ4C6Q&keywords=rail+the+berm+the+bicycle+motocross+show&qid=1555861454&s=digital-skills&sprefix=Rail+T%2Caps%2C181&sr=1-1-spell)