Paleo Runner
Running Technique – Bretta Riches
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:32:03
- Mais informações
Informações:
Sinopse
I talk with Bretta Riches of RunForefoot.com about proper running technique. Bretta was experiencing injuries as a heel striker, and made the transition to a more natural style of forefoot running. Since making the switch she's had less injuries and runs faster with less effort.
