Eat Sleep Recover With Brad Davidson

We are all looking for ways to hold ourselves accountable and keep our motivation in check to not fall off the wagon and get results.  I have seen clients try all kinds of crazy methods to force the change they want so bad.  Whenever we choose to make a change, it is always easy in the beginning, but as soon as motivation wears off we crash and burn.  So what really works? What are the strategies we can apply that will help keep us moving forward when things get tough.  In this episode Brad shares the top 4 ways proven by science to keep us motivated when things get tough, and no hanging a picture of someone with a perfect body on the refrigerator was not proven to be a successful way to keep us from reaching for that midnight snack.