Eat Sleep Recover With Brad Davidson

Today more then ever so many of us struggle with guilt when we cheat on our diet, or can't be perfect with our exercise schedule.  Often times one cheat meal taken at the wrong time will completely derail us out of shame.  We are led to believe it takes perfection with our fitness and nutrition strategies to get the results we deserve, but this couldn't be farther from the truth.  In this episode Brad discusses a strategy he learned Eric and Mary McGrath from Driven for Life on how to forgive ourselves for slip-ups and continue on with our journey.  The road to long term success is a life long journey, a slip up here and there is normal and part of the process.  It's time to pick yourself back up, declare "So What, Now What" and get back on track! You got this!!!