Dr. Carol Francis

At any age, you can become fit. Nick Prukop, fitness trainer for 20 years, discusses the seven pillars of keeping young and fit at any age. Strength, Endurance, Speed, Quickness, Power, Balance and Flexibility become the seven measures of your youthfulness and fitness level. Have these in place and your weight and metabolism will become healthy as well. Published author, public speaker and fitness trainer, Nick Prukop brings this powerful message to your practical life style. Call Dr. Carol Francis before the show to have your questions answered 310-543-1824 or call live. This show is part two of a series on Fitness at Any Age.