You Time | Self-care Podcast

I was on hormonal birth control for almost fifteen years and I didn’t know how my body would react when my husband and I decided to start a family. Listen in to learn how you can prepare your mind, body, and soul for pregnancy. On this week’s episode of You Time™, I share my tips on how to prepare for pregnancy, including what worked for me. We spend much of our lives avoiding getting pregnant, so how do we actually try to conceive? You’ll learn the ins and outs of conception and so much more in this episode.  TOPICS COVERED Pregnancy Update | 1:30 What I Learned About My Post Pregnancy Body | 3:39 The BBT Fertility Method | 6:47 Get to Know Your Body | 8:20 Fertility Hormone Testing | 12:16 Pre-Pregnancy Diet & Detoxing | 14:27 Modern Fertility | 20:25 Sex for Conception | 21:00 Communicating with Your Partner | 24:33 9 Tips on How to Prepare for Your Pregnancy | 26:59[/vc_column_text][vc_column_text] ADDITIONAL RESOURCES There are so many tools and books on the market when it comes to planning pregnancy