Unbreakable Podcast With Thom Shea

Why do you wait? Why do you wait for the right time to get healthy? Why do you wait for the right job to commit? Why do you wait for the right woman or man to get involved?   Waiting causes the worse kind of neglect. Waiting is not patience. Waiting is practiced disillusionment. Waiting causes you only to be half way committed. Waiting makes you weak mentally and physically. So why wait?   I can assure you that putting off until summer is over to starting to get in shape or putting off until next week eating healthy is futile. Every single day you wait is a day practicing not being committed. How many days have you logged practicing not being committed? That answer is frightening.   The right time and the right coach or the right training program will never arrive, and if it did you would miss it because of all the days practicing not just doing it.   Your knee pain isn’t a valid reason to wait. You being over weight isn’t a legit reason to wait to get into shape or start running. You are too old, you hate th