Plant Yourself - Embracing A Plant-based Lifestyle

Jud Brewer is Director of Research and Innovation at the Mindfulness Center at Brown University, and a second-time guest on Plant Yourself. I wanted to catch up with Jud to find out how his academic research and public writing had migrated into the world. What is the state of mindfulness-based health improvement? Does he have data on how his approach compares to current best practices, like Cognitive Behavioral Therapy for smoking and other addictions.  The post “It Turns Out Willpower Doesn’t Exist” with Jud Brewer, MD PhD: PYP 337 appeared first on Plant Yourself.