Holistically Happy Podcast

This week (after a month being MIA) I am back with a cracking episode where I chat with the gorgeous and super intelligent Shayelle Lajoie. Shayelle is a 28 year old surfer, model, lover of all the things, especially nutrition. She hates rollercoasters and the taste of rocket but loves pretty much everything else. Shayelle has been on a 2.5 year journey of self-taught plant based nutrition and her main goal is to help family, friends and those that choose to follow her, understand why we are so addicted to certain food-like substances and what they're doing to us. She loves challenging people to push past what they think they know and adopt a more open view on not just nutrition, but life itself. Shayelle is forever seeking recipes that encourage us to eat the real deal (Whole Food Plant Based). She believes health is both simple and complex, there's a sweet spot in there, mixed with a whole lot of listening and educating that we find our unique healthy and active lifestyle to best avoid the top killers. She