Mindsprings Podcast With Alistair Appleton

Sit the Downs - Audio Guided Meditation

Informações:

Sinopse

This is the guided meditation (audio) from Alistair Appleton's "Sit the Downs" meditation. Using somatic meditation to connect with the energy and wisdom of the landscape. Full 25' video is available here: https://mind-springs.org/blog/mindsprings-tv-sit-the-downs/