#spiritchat By Jennifer O'neill

Have you ever experienced any of these things while sleeping or "dreaming"? Sleep paralysis.Bed shaking.Seeing dark silhouettes.Feeling like someone is on top of you? Well most likely you are finding yourself startled and trying to get back into your body while you are astral traveling. On todays show I will be discussing the 8 most common ways you can tell if you are astral traveling. As well as what is exactly happening when you are experiencing these things, what to do when it happens. Plus, I'm going to clear up a lot of "myths" about astral travel that people should be aware of...