#spiritchat By Jennifer O'neill

Well it's a new year and with the new year usually comes some type of New Years Resolution. Followed by the let down of what happens when those resolutions fall to the way side and the same life patterns emerge. Why? Your smart enough, and strong enough, and many times commited enough. So why does this happen to you over and over again? It's simple. You can't change the future if you hold onto the past...energetically. Listen in to learn 5 tips on how to release old energetic habits & patterns and start the New Year out right!