Cook With Me
S2E54: Skewered Chicken Satay Bay Bay
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:36:18
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Sinopse
Recipe: Chicken, Bell Pepper & Baby Bella Satay Skewers w Home-Made Paleo Peanut Sauce (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: 15-20 wooden skewers, lg pan, 3x plates, 1 regular bowl, fork or whisk, cutting board, sharp knifeBASICS: olive oil, salt, pepper, 2 eggsMEAT: 1 lb boneless chicken breastsDRY & PACKAGED: 1/2 cup flaxseed mealCANNED & JARRED: 2 tbsp coconut aminos, 2 tbsp peanut butterPRODUCE: 1 red bell pepper, 1 green bell pepper, 1/4 lb baby bella or white mushrooms, 5-7 pitted datesADD'L SEASONINGS: garlic powder, paprika, optional red pepper flakes for sauce