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S1E4: The Most Forkable Pork You've Ever Forked Recipe: Juicy Pork Tenderloin with 10min Sweet Potatoes and Apple & Kale Reduction Get full ingredient lists on Sundays, plus calorie and macronutrient counts for all CWM recipes on my Patreon Page! For Today's Recipe, you'll need: EQUIPMENT: md/lg pan, microwave, aluminum foil MEAT: 1 lb pork tenderloin PRODUCE: 1 apple PRODUCE: 1 handful kale CANNED: 1 tbsp mustard PRODUCE: 1 large sweet potato or yam BASICS: salt, pepper, garlic powder, olive oil OPTIONAL: cinnamon, spinach