Chalk Talk
Training As a Skill, Internal vs External Load
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:13:23
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Sinopse
In the seventh episode of Chalk Talk, Rob, Zac, and Ed begin a discussion on the idea of training for powerlifting being a skill in and of itself. The first episode of the series covers the difference between subjective and objective training metrics through internal and external load, respectively.
