Andrea & Friends

Lawrence is the director of operations at Shredded by Science, which is probably the most kick-ass place for the education and betterment of personal trainers and coaches on the internet.   Aside from that, he is just one of my damn good friends and has an incredible sense of humor and a pretty neat outlook on the world which I love hearing about.   This convo is just a catch-up sesh between friends, but it covers quite a large array of topics.   We chat about how he structures his entire work day, his job responsibilities within Shredded By science and how that company runs, our personal business struggles, his trip to Vietnam, the new products and plans for De Novo Nutrition (which is a supplement company that Shredded By Science is now partnering up with), and a whole lot about his current transition from powerlifting to weightlifting. Towards the end of our talk, we over a TON of resources and websites that helped me when I was first learning the snatch and the clean and jerk. I hope you guys can find a l