The Bad Boy Running Podcast

Here’s Part II of the Race Preparation episode. (To be honest, we could have squeezed it all into one much-shorter episode if we didn’t keep going off on tangents… but then that’s exactly what OTHER running podcasts would do, isn’t it?) In the second half we discover: Why you STILL shouldn’t have broccoli in the morning before the race David reveals his three-stop toilet strategy…. and the one tablet you need to take before your race The hydration technique that ensures you don’t need to keep weeing during the race David says expresso, not espresso…. expresso David’s counterintuitive anti-superstitious approach to race preparation Jody and David officially do the WORST Arnie accents David admits to talking to himself… and talking to himself like a proper twat The Ultimate Playlist idea to raise money and have the best music playlist of all time for your race Jody’s super-cold compression tights nightmare An interesting drinking game that involves pants… not best played with David The stretching question. Not