The Bad Boy Running Podcast

For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original. Thank God, it's nearly over... but first an attempt at some actual running advice. On the 10th day of Christmas, Jody and David share some tips to running and preparing for a 10k. Are you a 10k expert? Then join the conversation! Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/ To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you! Here's how to get involved: Follow us on Instagram: www.instagram.com/badboyrunningpodcast Follow us on Twitter: https://twitter.com/badboyrunning1 You can also follow Jody at @Ultrarunnerjody and David at @