Mom Is The New Strong Podcast

In today's episode I talk about how very restrictive dieting is actually setting your body up to gain more weight by activating your body's defense system. Part 1 Why restrictive dieting doesn't give permanent results Part 2 14:00 mins What happens in your body when you diet Goes into way more detail: Layne Norton's Why Diets Fail Series https://www.youtube.com/playlist?list=PL4yX5OazQ_WRJtTRipFwlWETbaqm-8sgj