Mom Is The New Strong Podcast

Learn about and correct 10 most common mistakes I see in the gym. Most of these are mistakes I once did before I knew better and throughout the years I continue to see them in the gym.    Not fully ready to jump right in? But you want to put your toe in and test the waters, head over to www.momisthenewstrong.com/freemealplan for a free weekly meal plan to try first! See what it feels like to save 5hrs with meal planning, reach your goals faster by staying consistent and crush food cravings all while eating healthier WITH your family.   References  Back squat why you never should use a pad  https://youtu.be/PAvxnBLhF5g   Dynamic & Mobility Exercises to Do Before Exercise to Warm up  https://youtu.be/Oz_NQCflcgk    Bodybuilding exercise database  https://www.bodybuilding.com/exercises/