Millennial Moments

Some of the things Sophie and I cover in this episode: spirituality and what it means to us the deep work required to heal oneself being at peace with career pivots being a multi-hyphenate body image & mindful movement BREAKUPS toxic relationships divorce in your 20s the narratives we create in our head, and giving ourselves permission to change them, or not buy into them! I met Sophie at a woman's circle hosted by Anoushka Florence, founder of The Goddess Space in London. Resources we mention: Louise Hay, "You Can Heal Your Life" Caroline Myss, "Anatomy of the Spirit" documentary "Heal" on Netflix You can find Sophie on Instagram @soph_yoga. Check out her teaching schedule and find her at Bodyism or Core Collective in London. Follow the podcast @millennialmomentspodcast on Instagram and on Facebook