Millennial Moments

On this episode, we discuss: the mind-body connection honoring your body & your needs how hardening ourselves to life can manifest as physical pain life after reaching 30 -- and the pressure to have it "all figured out" by then the importance of TOUCH how we can "slow down" while still getting things done how seeking constant transformation can become a distraction the plastic issue! The Body Keeps the Score by Bessel van der Kolk, M.D. Find Ana Maria at her website - AWayToLiveWell.com or on Instagram @awaytolivewell. You can also listen to her podcast, A Way to Live Well, on iTunes! Follow us @millennialmomentspodcast or send us an email at millennialmomentspodcast@gmail.com