Life And Love After Heartbreak

Are you tired of the diet frenzy?  Are you in the 'Revenge Body' mindset after the breakup?  Then, this episode is for you.  In this episode I had the privilege of interviewing a friend and fellow Coach, Jennifer Dent. Jennifer Dent is an amazing Life Coach for women focusing on health and wellness.  During this episode we talk about the idea of dieting, mindset, revenge body and even my whole30 experience.  She shares 3 great tips for shifting your mindset to elevate your health and wellness.   Check out the episode! Links mentioned in this episode If you would like to connect with Jennifer, please visit her at  Jenniferdent.com To get the freebie mentioned in the episode and get the 15 ways to celebrate without food, jenniferdent.com/celebrate Additional Links:  For information on Coaching with Shaundra, visit shaundraconnelly.com/workwithme Audible - Get a free audible book on me at audible trial Subscribe & Review Are you subscribed to my podcast?  If not, I don't want you to miss another episode.  Ea