Fit For Freedom With Morgan Kate

In today's episode I chat about how to Silence That Inner Mean Girl.  We all have one, that bully in our mind, the one who tries to bring us down when we are feeling really up. Today I discuss how to regain your positive head space when blind sided by this inner mean girl who tries to grab your attention.  How you can stand up to her and stick to your inner bad ass.  Connect with my on Instagram by sharing your take homes from today's episode by tagging me @morgankatefitness  While you are here, please leave your review on of the Podcast to help us turn up more for people who may need to hear this message.