Fit For Freedom With Morgan Kate

Dr. Lisa Knapper is a Naturopathic Doctor, Meditation teacher, and a mama (currently expecting #2!). She is on a mission to help women get control of their stress response systems and access their own inner zen goddess. She does this by diving into the hormonal effects of chronic stress, and helping women to re-wire their responses. Her approach encompasses both a functional approach combined with really honouring the mind-body connection and using it to create lasting change for busy women. We sit down today and together we tackle the topic of stress and how to squash it.