Performance Talk W/ Ewell Gordon & Chris Costa

How its currently being utilized. Periodization is a form or resistance training that may be defined as strategic implementation of specific training phases. These training phases are based upon increasing and decreasing both volume (which is reps times sets) and intensity (which is the load or percentage of 1RM) when designing a training program. Host(s) Ewell and Chris discus how Periodization is being used currently as seen from their perspectives