Mindful Self Indulgence

In Part 2 we talk about about using music as catharsis, anxiety, neurodivergence and living on the spectrum, mental and physical health issues, how the podcast got it's name and how that ties into our mission statement, losing friends and finding healthy communities, and how media can impact our brain (and in my case at least body) chemistry. Other media mentioned in this episode: The Wonder Years (Band) Boy in a Band David Bazan House of Leaves Mindful Self Indulgence is hosted, produced and recorded by Dan Ellis. Intro and Outro music on every episode is also by written, performed and recorded by Dan Ellis.