Josh Clarke
SOLO PODCAST 4 - Creating your own training program?
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:14:51
- Mais informações
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Sinopse
In today’s solo episode I cover the basic principles of creating a training program and the many subjects within that topic such as exercise selection and psychological effects of movements as well as maximising the best results possible.
