For Thought's Sake

Do you find it difficult when in a relationship to practice your own self-care for fear of seeming selfish or inconsiderate for not meeting your partner's needs first? In this episode, Alex and AJ discuss all things codependency. They go through clinical and "buzzword" definitions of codependency, signs to tell if you are in a codependent relationship, and what is needed in order to be okay with filling your bucket first. Hint: it involves honest communication, intention, and navigating your own headspace.