Tame: Mind Over Matter

Welcome to Episode 18 of Tame, the podcast where we discuss quotes from Marcus Aurelius' 'Meditations' and how we can apply the lessons and logic from the book to our own lives to be stronger, kinder and better people. Today we're discussing the following three quotes: "What the body needs is stability. To be impervious to jolts in all it is and does. The cohesiveness and beauty that intelligence lends to the face—that’s what the body needs. But it should come without effort." Book 7, Chapter 60 "Time is a river, a violent current of events, glimpsed once and already carried past us, and another follows and is gone." Book 4, Chapter 43 "To watch the courses of the stars as if you revolved with them. To keep constantly in mind how the elements alter into one another. Thoughts like this wash off the mud of life below." Book 7, Chapter 47 We hope you enjoy our podcast and encourage you to join the conversation by leaving comments, getting in touch on social media and sharing this with people you think would bene