Every Day Therapy

Rejection is an almost unavoidable aspect of being human. If we tried to avoid it we wouldn’t get anywhere. No one has ever succeeded in love or life without first facing rejection. We all experience it, and yet, those times when we do are often the times we feel the most alone, outcast, and unwanted. In this episode, we share our personal experiences with rejection and how to navigate it.  Episode Details:  Bouncing back from rejection.  Not letting rejection define you. Overcoming rejection.  How to handle rejection like a boss.  Every rejection is a redirection.  There are so many unknown variables when being rejected and we can often fill in the blanks and take it personally.  Fail and fail fast.  How to stop avoiding rejection. connect with the feeling of rejection and allow for nuances —- normalize difficulties of handling rejection as as human  what beliefs does it trigger? Check the evidence .... see the WHOLE picture  can you acknowledge your positives? What did you learn?  how can you soothe your