Every Day Therapy

Dr. Sam Gladding teaches us in the episode how the art of writing can be a way to promote our mental health. Dr. Sam Gladding is a well respected professor at Wake Forest University in North Carolina, who has been published in numerous books.   Episode Details: -Research behind writing and how it promotes positive mental health -Dr. Gladding’s personal experience how writing poetry was beneficial for him -How writing can help individuals in different stages of their life -Benefits for men to write to share emotional feelings -Writing techniques you can use to promote mental health: Five minute writing sprint Writing the wrongs Writing the rights Rewriting a story Narratives to self -What is Scriptotherapy? Guest Contact/ Platforms:   https://counseling.graduate.wfu.edu/faculty-staff/dr-sam-gladding/   Sponsorships Counseling: Lifeologie Psychotherapeutic Yoga Teacher Training: Lifeologie Institute School for Psychotherapeutic Yoga   Find more info on www.everydaytherapypodcast.com or follow us on Facebook