Every Day Therapy

Values In this world it’s so easy to get disconnected from our deepest desires. Knowing and owning our values guide us and reconnect with a sense fulfillment and provide direction in times we need it most.  *values vs goals  *clearly identifyIng your values (practical tips on how to)  *letting go of cultural, family, societal values that do not serve you  *the impact of values disconnection  *examples of values  Resources:  Russ Harris and The Happiness Trap  www.lifevaluesinventory.org